14.1 km | 01:18:07 | 05:32/km日期: 2024-03-19 05:03 - 平均心率: 130 - 卡路里: 975 Cal - 溫度: 16°C - 濕度: 88.5
Pace: 05'57" / 05'31" / 04'51" / 05'18" / 04'40" / 11'18" / 04'48" / 05'57" / 06'07" / 05'49" / 05'56" / 05'53" / 05'39" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'36") | 1000 / 1000 |
| 2 | | 05'31" (+02'12") | 1000 / 2000 |
| 3 | | 04'06" (+00'47") | 291 / 2291 |
| 4 | | 11'30" (+08'11") | 64 / 2356 |
| 5 | | 03'27" (+00'08") | 338 / 2694 |
| 6 | | 12'29" (+09'10") | 69 / 2763 |
| 7 | | 03'40" (+00'21") | 307 / 3071 |
| 8 | | 12'12" (+08'53") | 69 / 3140 |
| 9 | | 03'19" | 330 / 3471 |
| 10 | | 11'40" (+08'21") | 72 / 3544 |
| 11 | | 03'38" (+00'19") | 305 / 3850 |
| 12 | | 11'08" (+07'49") | 76 / 3926 |
| 13 | | 03'23" (+00'04") | 327 / 4254 |
| 14 | | 10'44" (+07'25") | 81 / 4336 |
| 15 | | 03'35" (+00'16") | 310 / 4646 |
| 16 | | 11'55" (+08'36") | 73 / 4720 |
| 17 | | 03'25" (+00'06") | 328 / 5048 |
| 18 | | 11'15" (+07'56") | 75 / 5124 |
| 19 | | 03'36" (+00'17") | 310 / 5434 |
| 20 | | 09'46" (+06'27") | 38 / 5473 |
| 21 | | 03'32" (+00'13") | 334 / 5807 |
| 22 | | 11'15" (+07'56") | 73 / 5881 |
| 23 | | 03'46" (+00'27") | 304 / 6185 |
| 24 | | 11'15" (+07'56") | 76 / 6262 |
| 25 | | 03'23" (+00'04") | 340 / 6603 |
| 26 | | 12'13" (+08'54") | 71 / 6674 |
| 27 | | 03'43" (+00'24") | 316 / 6990 |
| 28 | | 12'24" (+09'05") | 67 / 7057 |
| 29 | | 03'27" (+00'08") | 330 / 7388 |
| 30 | | 06'24" (+03'05") | 1000 / 8388 |
| 31 | | 05'57" (+02'38") | 1000 / 9388 |
| 32 | | 05'59" (+02'40") | 1000 / 10388 |
| 33 | | 05'49" (+02'30") | 1000 / 11388 |
| 34 | | 05'42" (+02'23") | 1000 / 12388 |
| 35 | | 05'51" (+02'32") | 1000 / 13388 |
| 36 | | 06'02" (+02'43") | 728 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 251.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 04'51" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 04'40" | 00:26'17" |
| 6 | 11'18" | 00:37'35" |
| 7 | 04'48" | 00:42'23" |
| 8 | 05'57" | 00:48'20" |
| 9 | 06'07" | 00:54'27" |
| 10 | 05'49" | 01:00'16" |
| 11 | 05'56" | 01:06'12" |
| 12 | 05'53" | 01:12'05" |
| 13 | 05'39" | 01:17'44" |
| 14 | 06'02" | 01:23'46" |
| 14.1 | 05'57" | 01:24'28" |
留言 
展開計圈分析
