15.0 km | 01:37:33 | 06:29/km日期: 2024-03-19 14:07 - 平均心率: 117 - 卡路里: 1190 Cal - 溫度: 17°C - 濕度: 64.1
Pace: 07'09" / 07'37" / 06'16" / 06'02" / 06'06" / 06'20" / 06'19" / 06'18" / 06'14" / 06'20" / 06'11" / 06'05" / 11'01" / 07'25" / 06'16" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 08'12" (+02'20") | 1000 / 13000 |
| 14 | | 07'24" (+01'32") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 07'57" (+02'05") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 409.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'37" | 00:14'46" |
| 3 | 06'16" | 00:21'02" |
| 4 | 06'02" | 00:27'04" |
| 5 | 06'06" | 00:33'10" |
| 6 | 06'20" | 00:39'30" |
| 7 | 06'19" | 00:45'49" |
| 8 | 06'18" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 06'20" | 01:04'41" |
| 11 | 06'11" | 01:10'52" |
| 12 | 06'05" | 01:16'57" |
| 13 | 11'01" | 01:27'58" |
| 14 | 07'25" | 01:35'23" |
| 15 | 06'16" | 01:41'39" |
| 15.0 | 07'35" | 01:41'48" |
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