42.6 km | 03:51:10 | 05:25/km日期: 2024-03-17 06:32 - 平均心率: 162 - 卡路里: 2888 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'06" / 03'04" / 04'56" / 04'54" / 04'31" / 04'41" / 04'48" / 04'54" / 05'06" / 04'54" / 04'52" / 04'51" / 04'52" / 04'51" / 05'00" / 04'52" / 04'56" / 05'28" / 05'17" / 05'21" / 05'23" / 05'24" / 05'36" / 05'52" / 05'27" / 06'15" / 05'33" / 06'04" / 05'43" / 05'51" / 06'28" / 06'06" / 05'50" / 05'33" / 06'11" / 05'47" / 05'57" / 05'43" / 05'42" / 05'18" / 05'44" / 06'47" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'46") | 1000 / 1000 |
| 2 | | 05'52" (+01'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'00" (+00'29") | 1000 / 15000 |
| 16 | | 04'52" (+00'21") | 1000 / 16000 |
| 17 | | 04'55" (+00'24") | 1000 / 17000 |
| 18 | | 05'28" (+00'57") | 1000 / 18000 |
| 19 | | 05'16" (+00'45") | 1000 / 19000 |
| 20 | | 05'21" (+00'50") | 1000 / 20000 |
| 21 | | 05'22" (+00'51") | 1000 / 21000 |
| 22 | | 05'24" (+00'53") | 1000 / 22000 |
| 23 | | 05'35" (+01'04") | 1000 / 23000 |
| 24 | | 05'52" (+01'21") | 1000 / 24000 |
| 25 | | 05'26" (+00'55") | 1000 / 25000 |
| 26 | | 06'15" (+01'44") | 1000 / 26000 |
| 27 | | 05'32" (+01'01") | 1000 / 27000 |
| 28 | | 06'03" (+01'32") | 1000 / 28000 |
| 29 | | 05'43" (+01'12") | 1000 / 29000 |
| 30 | | 05'50" (+01'19") | 1000 / 30000 |
| 31 | | 06'28" (+01'57") | 1000 / 31000 |
| 32 | | 06'05" (+01'34") | 1000 / 32000 |
| 33 | | 05'49" (+01'18") | 1000 / 33000 |
| 34 | | 05'33" (+01'02") | 1000 / 34000 |
| 35 | | 06'11" (+01'40") | 1000 / 35000 |
| 36 | | 05'46" (+01'15") | 1000 / 36000 |
| 37 | | 05'57" (+01'26") | 1000 / 37000 |
| 38 | | 05'43" (+01'12") | 1000 / 38000 |
| 39 | | 05'41" (+01'10") | 1000 / 39000 |
| 40 | | 05'17" (+00'46") | 1000 / 40000 |
| 41 | | 05'44" (+01'13") | 1000 / 41000 |
| 42 | | 05'40" (+01'09") | 1000 / 42000 |
| 43 | | 04'56" (+00'25") | 568 / 42568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 132.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 03'04" | 00:12'10" |
| 3 | 04'56" | 00:17'06" |
| 4 | 04'54" | 00:22'00" |
| 5 | 04'31" | 00:26'31" |
| 6 | 04'41" | 00:31'12" |
| 7 | 04'48" | 00:36'00" |
| 8 | 04'54" | 00:40'54" |
| 9 | 05'06" | 00:46'00" |
| 10 | 04'54" | 00:50'54" |
| 11 | 04'52" | 00:55'46" |
| 12 | 04'51" | 01:00'37" |
| 13 | 04'52" | 01:05'29" |
| 14 | 04'51" | 01:10'20" |
| 15 | 05'00" | 01:15'20" |
| 16 | 04'52" | 01:20'12" |
| 17 | 04'56" | 01:25'08" |
| 18 | 05'28" | 01:30'36" |
| 19 | 05'17" | 01:35'53" |
| 20 | 05'21" | 01:41'14" |
| 21 | 05'23" | 01:46'37" |
| 22 | 05'24" | 01:52'01" |
| 23 | 05'36" | 01:57'37" |
| 24 | 05'52" | 02:03'29" |
| 25 | 05'27" | 02:08'56" |
| 26 | 06'15" | 02:15'11" |
| 27 | 05'33" | 02:20'44" |
| 28 | 06'04" | 02:26'48" |
| 29 | 05'43" | 02:32'31" |
| 30 | 05'51" | 02:38'22" |
| 31 | 06'28" | 02:44'50" |
| 32 | 06'06" | 02:50'56" |
| 33 | 05'50" | 02:56'46" |
| 34 | 05'33" | 03:02'19" |
| 35 | 06'11" | 03:08'30" |
| 36 | 05'47" | 03:14'17" |
| 37 | 05'57" | 03:20'14" |
| 38 | 05'43" | 03:25'57" |
| 39 | 05'42" | 03:31'39" |
| 40 | 05'18" | 03:36'57" |
| 41 | 05'44" | 03:42'41" |
| 42 | 06'47" | 03:49'28" |
| 42.6 | 02'59" | 03:51'10" |
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