21.9 km | 02:11:30 | 06:00/km日期: 2024-03-17 06:05 - 平均心率: 134 - 卡路里: 1321 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'17" / 06'16" / 06'36" / 05'57" / 06'01" / 06'35" / 06'02" / 06'03" / 05'59" / 05'46" / 06'04" / 05'39" / 05'35" / 05'46" / 05'31" / 05'34" / 06'37" / 05'44" / 05'45" / 06'57" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+01'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 1000 / 16000 |
| 17 | | 06'37" (+01'06") | 1000 / 17000 |
| 18 | | 05'43" (+00'12") | 1000 / 18000 |
| 19 | | 05'45" (+00'14") | 1000 / 19000 |
| 20 | | 06'56" (+01'25") | 1000 / 20000 |
| 21 | | 05'39" (+00'08") | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 890 / 21890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 231.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 6 | 06'35" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 05'59" | 00:55'46" |
| 10 | 05'46" | 01:01'32" |
| 11 | 06'04" | 01:07'36" |
| 12 | 05'39" | 01:13'15" |
| 13 | 05'35" | 01:18'50" |
| 14 | 05'46" | 01:24'36" |
| 15 | 05'31" | 01:30'07" |
| 16 | 05'34" | 01:35'41" |
| 17 | 06'37" | 01:42'18" |
| 18 | 05'44" | 01:48'02" |
| 19 | 05'45" | 01:53'47" |
| 20 | 06'57" | 02:00'44" |
| 21 | 05'39" | 02:06'23" |
| 21.9 | 05'37" | 02:11'24" |
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