4.5 km | 00:30:12 | 06:41/km日期: 2024-03-12 20:23 - 平均心率: 126 - 卡路里: 147 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'49" / 06'39" / 06'36" / 06'44" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'19") | 395 / 395 |
2 | | 45'09" (+41'33") | 35 / 431 |
3 | | 03'53" (+00'17") | 403 / 834 |
4 | | 40'34" (+36'58") | 39 / 874 |
5 | | 03'43" (+00'07") | 396 / 1270 |
6 | | 25'09" (+21'33") | 67 / 1338 |
7 | | 03'37" (+00'01") | 403 / 1741 |
8 | | 29'15" (+25'39") | 59 / 1800 |
9 | | 03'39" (+00'03") | 399 / 2200 |
10 | | 24'36" (+21'00") | 71 / 2271 |
11 | | 03'36" | 407 / 2679 |
12 | | 33'15" (+29'39") | 49 / 2729 |
13 | | 03'38" (+00'02") | 403 / 3133 |
14 | | 36'02" (+32'26") | 48 / 3181 |
15 | | 03'36" | 405 / 3587 |
16 | | 38'34" (+34'58") | 44 / 3631 |
17 | | 03'40" (+00'04") | 409 / 4041 |
18 | | 36'35" (+32'59") | 46 / 4087 |
19 | | 03'36" | 419 / 4507 |
20 | | 05'14" (+01'38") | 6 / 4513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 61.78 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 06'36" | 00:20'04" |
4 | 06'44" | 00:26'48" |
4.5 | 06'37" | 00:30'12" |