12.0 km | 01:03:21 | 05:15/km日期: 2024-03-17 19:33 - 平均心率: 140 - 卡路里: 591 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 05'36" / 05'23" / 05'18" / 05'23" / 05'12" / 06'42" / 05'04" / 05'11" / 05'07" / 05'06" / 05'29" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 04'44" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 06'42" | 00:33'34" |
| 7 | 05'04" | 00:38'38" |
| 8 | 05'11" | 00:43'49" |
| 9 | 05'07" | 00:48'56" |
| 10 | 05'06" | 00:54'02" |
| 11 | 05'29" | 00:59'31" |
| 12 | 05'20" | 01:04'51" |
| 12.0 | 05'02" | 01:05'04" |
留言 
展開計圈分析
