3.0 km | 00:22:01 | 07:17/km日期: 2024-03-19 19:56 - 平均心率: 121 - 卡路里: 143 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'56" / 07'48" / 06'58" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 213 / 213 |
| 2 | | 16'09" (+11'43") | 62 / 275 |
| 3 | | 04'44" (+00'18") | 212 / 488 |
| 4 | | 15'48" (+11'22") | 64 / 552 |
| 5 | | 04'50" (+00'24") | 209 / 761 |
| 6 | | 14'08" (+09'42") | 71 / 833 |
| 7 | | 04'43" (+00'17") | 216 / 1050 |
| 8 | | 16'09" (+11'43") | 62 / 1112 |
| 9 | | 04'41" (+00'15") | 220 / 1332 |
| 10 | | 16'43" (+12'17") | 60 / 1393 |
| 11 | | 04'40" (+00'14") | 216 / 1609 |
| 12 | | 19'02" (+14'36") | 62 / 1671 |
| 13 | | 05'00" (+00'34") | 210 / 1882 |
| 14 | | 17'06" (+12'40") | 59 / 1942 |
| 15 | | 04'48" (+00'22") | 218 / 2160 |
| 16 | | 16'09" (+11'43") | 62 / 2223 |
| 17 | | 04'47" (+00'21") | 213 / 2437 |
| 18 | | 16'38" (+12'12") | 63 / 2500 |
| 19 | | 04'26" | 217 / 2718 |
| 20 | | 17'24" (+12'58") | 61 / 2780 |
| 21 | | 04'43" (+00'17") | 216 / 2996 |
| 22 | | 16'30" (+12'04") | 22 / 3019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 201.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'48" | 00:14'44" |
| 3 | 06'58" | 00:21'42" |
| 3.0 | 16'46" | 00:22'02" |
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