10.3 km | 01:00:58 | 05:54/km日期: 2024-03-19 17:38 - 總爬升: 103 m - 平均心率: 143 - 卡路里: 683 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 08'39" / 05'36" / 05'53" / 05'55" / 06'01" / 06'06" / 06'08" / 06'08" / 06'09" / 06'18" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'21" | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'36" | 00:14'15" |
| 3 | 05'53" | 00:20'08" |
| 4 | 05'55" | 00:26'03" |
| 5 | 06'01" | 00:32'04" |
| 6 | 06'06" | 00:38'10" |
| 7 | 06'08" | 00:44'18" |
| 8 | 06'08" | 00:50'26" |
| 9 | 06'09" | 00:56'35" |
| 10 | 06'18" | 01:02'53" |
| 10.3 | 07'26" | 01:05'19" |
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