10.1 km | 00:58:03 | 05:44/km日期: 2024-03-17 16:42 - 平均心率: 156 - 卡路里: 706 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 05'58" / 05'33" / 06'35" / 05'49" / 06'09" / 05'41" / 05'41" / 05'46" / 05'38" / 05'47" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'26") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'51" (+00'19") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 05'41" (+00'09") | 1000 / 5000 |
6 | | 05'41" (+00'09") | 1000 / 6000 |
7 | | 05'40" (+00'08") | 1000 / 7000 |
8 | | 05'41" (+00'09") | 1000 / 8000 |
9 | | 05'37" (+00'05") | 1000 / 9000 |
10 | | 05'47" (+00'15") | 1000 / 10000 |
11 | | 05'57" (+00'25") | 106 / 10106 |
12 | | 05'42" (+00'10") | 10 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 94.56 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 06'35" | 00:18'06" |
4 | 05'49" | 00:23'55" |
5 | 06'09" | 00:30'04" |
6 | 05'41" | 00:35'45" |
7 | 05'41" | 00:41'26" |
8 | 05'46" | 00:47'12" |
9 | 05'38" | 00:52'50" |
10 | 05'47" | 00:58'37" |
10.1 | 08'09" | 00:59'34" |