13.3 km | 01:20:10 | 06:00/km日期: 2024-03-17 19:22 - 平均心率: 158 - 卡路里: 733 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 05'59" / 05'48" / 06'11" / 05'59" / 06'18" / 09'08" / 06'08" / 06'00" / 06'16" / 05'53" / 16'56" / 05'44" / 05'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 400 / 400 |
| 2 | | 05'54" (+00'09") | 400 / 800 |
| 3 | | 05'45" | 400 / 1200 |
| 4 | | 05'55" (+00'10") | 400 / 1600 |
| 5 | | 05'59" (+00'14") | 400 / 2000 |
| 6 | | 05'58" (+00'13") | 400 / 2400 |
| 7 | | 06'04" (+00'19") | 400 / 2800 |
| 8 | | 06'10" (+00'25") | 400 / 3199 |
| 9 | | 06'07" (+00'22") | 400 / 3599 |
| 10 | | 06'03" (+00'18") | 400 / 3999 |
| 11 | | 06'13" (+00'28") | 400 / 4399 |
| 12 | | 06'11" (+00'26") | 400 / 4800 |
| 13 | | 06'08" (+00'23") | 400 / 5200 |
| 14 | | 06'17" (+00'32") | 400 / 5600 |
| 15 | | 06'21" (+00'36") | 400 / 6000 |
| 16 | | 05'54" (+00'09") | 400 / 6400 |
| 17 | | 06'04" (+00'19") | 400 / 6800 |
| 18 | | 06'05" (+00'20") | 400 / 7200 |
| 19 | | 06'04" (+00'19") | 400 / 7600 |
| 20 | | 06'09" (+00'24") | 400 / 8000 |
| 21 | | 06'13" (+00'28") | 400 / 8400 |
| 22 | | 06'05" (+00'20") | 400 / 8800 |
| 23 | | 06'05" (+00'20") | 400 / 9200 |
| 24 | | 05'54" (+00'09") | 400 / 9600 |
| 25 | | 06'01" (+00'16") | 400 / 10000 |
| 26 | | 05'55" (+00'10") | 400 / 10400 |
| 27 | | 05'52" (+00'07") | 400 / 10800 |
| 28 | | 05'46" (+00'01") | 400 / 11200 |
| 29 | | 05'49" (+00'04") | 400 / 11600 |
| 30 | | 05'52" (+00'07") | 400 / 12000 |
| 31 | | 05'52" (+00'07") | 400 / 12400 |
| 32 | | 05'51" (+00'06") | 400 / 12800 |
| 33 | | 05'49" (+00'04") | 400 / 13200 |
| 34 | | 05'43" | 130 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 106.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'11" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 06'18" | 00:30'15" |
| 6 | 09'08" | 00:39'23" |
| 7 | 06'08" | 00:45'31" |
| 8 | 06'00" | 00:51'31" |
| 9 | 06'16" | 00:57'47" |
| 10 | 05'53" | 01:03'40" |
| 11 | 16'56" | 01:20'36" |
| 12 | 05'44" | 01:26'20" |
| 13 | 05'59" | 01:32'19" |
| 13.3 | 05'24" | 01:34'06" |
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