10.0 km | 00:57:07 | 05:42/km日期: 2024-03-16 07:17 - 平均心率: 159 - 卡路里: 666 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'12" / 06'04" / 14'56" / 05'31" / 05'50" / 05'31" / 05'29" / 05'32" / 05'47" / 05'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'54") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 151.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 14'56" | 00:27'12" |
| 4 | 05'31" | 00:32'43" |
| 5 | 05'50" | 00:38'33" |
| 6 | 05'31" | 00:44'04" |
| 7 | 05'29" | 00:49'33" |
| 8 | 05'32" | 00:55'05" |
| 9 | 05'47" | 01:00'52" |
| 10 | 05'37" | 01:06'29" |
| 10.0 | 06'54" | 01:06'36" |
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