8.1 km | 00:50:32 | 06:15/km日期: 2024-03-18 17:48 - 天氣: 晴 - 平均心率: 127 - 卡路里: 591 Cal - 溫度: 19°C - 濕度: 73.3
Pace: 06'34" / 06'24" / 06'13" / 06'10" / 06'22" / 06'21" / 06'07" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'51" | 76 / 8076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
198.36 km 
母子鱷魚 蚵技超跑三代y拖-火紅 累積 :
676.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 06'21" | 00:38'04" |
| 7 | 06'07" | 00:44'11" |
| 8 | 05'54" | 00:50'05" |
| 8.1 | 05'50" | 00:50'32" |
Birdy Peng 說推
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