18.0 km | 01:38:27 | 05:27/km日期: 2024-03-17 18:38 - 平均心率: 138 - 卡路里: 1175 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 05'55" / 05'57" / 05'31" / 05'33" / 05'30" / 05'28" / 05'28" / 05'30" / 06'37" / 05'30" / 05'27" / 05'22" / 05'19" / 05'21" / 05'15" / 05'07" / 05'33" / 05'14" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'39") | 2000 / 2000 |
2 | | 05'28" (+00'12") | 9000 / 11000 |
3 | | 05'16" | 5000 / 16000 |
4 | | 05'23" (+00'07") | 2000 / 18000 |
5 | | 04'07" | 24 / 18024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 174.20 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'57" | 00:11'52" |
3 | 05'31" | 00:17'23" |
4 | 05'33" | 00:22'56" |
5 | 05'30" | 00:28'26" |
6 | 05'28" | 00:33'54" |
7 | 05'28" | 00:39'22" |
8 | 05'30" | 00:44'52" |
9 | 06'37" | 00:51'29" |
10 | 05'30" | 00:56'59" |
11 | 05'27" | 01:02'26" |
12 | 05'22" | 01:07'48" |
13 | 05'19" | 01:13'07" |
14 | 05'21" | 01:18'28" |
15 | 05'15" | 01:23'43" |
16 | 05'07" | 01:28'50" |
17 | 05'33" | 01:34'23" |
18 | 05'14" | 01:39'37" |
18.0 | 04'41" | 01:39'44" |