13.0 km | 01:02:23 | 04:47/km日期: 2024-03-17 17:50 - 平均心率: 173 - 卡路里: 946 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 04'28" / 04'18" / 04'26" / 04'34" / 04'35" / 04'39" / 04'57" / 04'42" / 06'02" / 05'21" / 04'51" / 04'49" / 591'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'10") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 278 / 2278 |
| 4 | | 04'38" (+00'20") | 1000 / 3278 |
| 5 | | 04'31" (+00'13") | 1000 / 4278 |
| 6 | | 04'45" (+00'27") | 1000 / 5278 |
| 7 | | 04'31" (+00'13") | 1000 / 6278 |
| 8 | | 04'56" (+00'38") | 1000 / 7278 |
| 9 | | 04'57" (+00'39") | 1000 / 8278 |
| 10 | | 05'45" (+01'27") | 1000 / 9278 |
| 11 | | 05'09" (+00'51") | 1000 / 10278 |
| 12 | | 04'42" (+00'24") | 46 / 10325 |
| 13 | | 04'47" (+00'29") | 1000 / 11325 |
| 14 | | 04'54" (+00'36") | 1000 / 12325 |
| 15 | | 04'47" (+00'29") | 64 / 12390 |
| 16 | | 04'40" (+00'22") | 618 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 85.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'26" | 00:13'12" |
| 4 | 04'34" | 00:17'46" |
| 5 | 04'35" | 00:22'21" |
| 6 | 04'39" | 00:27'00" |
| 7 | 04'57" | 00:31'57" |
| 8 | 04'42" | 00:36'39" |
| 9 | 06'02" | 00:42'41" |
| 10 | 05'21" | 00:48'02" |
| 11 | 04'51" | 00:52'53" |
| 12 | 04'49" | 00:57'42" |
| 13.0 | 04'41" | 01:02'26" |
展開計圈分析
留言 
