5.8 km | 00:34:33 | 05:54/km日期: 2024-03-19 16:50 - 平均心率: 129 - 卡路里: 315 Cal - 溫度: 19°C - 濕度: 60.7
Pace: 05'25" / 06'44" / 06'27" / 05'09" / 06'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'27") | 400 / 400 |
| 2 | | 11'15" (+07'43") | 200 / 600 |
| 3 | | 03'56" (+00'24") | 400 / 1000 |
| 4 | | 10'38" (+07'06") | 200 / 1200 |
| 5 | | 03'56" (+00'24") | 400 / 1600 |
| 6 | | 11'20" (+07'48") | 200 / 1800 |
| 7 | | 03'53" (+00'21") | 400 / 2200 |
| 8 | | 10'38" (+07'06") | 200 / 2400 |
| 9 | | 03'53" (+00'21") | 400 / 2800 |
| 10 | | 09'52" (+06'20") | 200 / 3000 |
| 11 | | 03'59" (+00'27") | 400 / 3400 |
| 12 | | 09'49" (+06'17") | 200 / 3600 |
| 13 | | 03'56" (+00'24") | 400 / 4000 |
| 14 | | 10'23" (+06'51") | 200 / 4200 |
| 15 | | 03'50" (+00'18") | 400 / 4600 |
| 16 | | 10'10" (+06'38") | 200 / 4800 |
| 17 | | 03'48" (+00'16") | 400 / 5200 |
| 18 | | 09'37" (+06'05") | 200 / 5400 |
| 19 | | 03'32" | 400 / 5800 |
| 20 | | 07'30" (+03'58") | 37 / 5837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
183.48 km 
亞瑟士 METARACER 累積 :
366.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'44" | 00:12'09" |
| 3 | 06'27" | 00:18'36" |
| 4 | 05'09" | 00:23'45" |
| 5 | 06'25" | 00:30'10" |
| 5.8 | 05'14" | 00:34'33" |
展開計圈分析
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