6.0 km | 00:37:25 | 06:12/km日期: 2024-03-16 07:39 - 平均心率: 141 - 卡路里: 290 Cal
Pace: 05'48" / 13'30" / 05'12" / 05'23" / 09'50" / 05'08" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'48") | 1000 / 1000 |
2 | | 06'17" (+01'18") | 18 / 1018 |
3 | | 15'02" (+10'03") | 46 / 1064 |
4 | | 05'58" (+00'59") | 303 / 1367 |
5 | | 05'09" (+00'10") | 334 / 1702 |
6 | | 05'07" (+00'08") | 330 / 2032 |
7 | | 05'15" (+00'16") | 329 / 2361 |
8 | | 05'04" (+00'05") | 332 / 2694 |
9 | | 05'20" (+00'21") | 320 / 3014 |
10 | | 05'04" (+00'05") | 333 / 3348 |
11 | | 05'04" (+00'05") | 330 / 3678 |
12 | | 05'00" (+00'01") | 264 / 3943 |
13 | | 47'13" (+42'14") | 119 / 4063 |
14 | | 05'16" (+00'17") | 315 / 4379 |
15 | | 04'59" | 330 / 4709 |
16 | | 05'09" (+00'10") | 327 / 5036 |
17 | | 05'15" (+00'16") | 324 / 5360 |
18 | | 05'07" (+00'08") | 321 / 5682 |
19 | | 04'59" | 332 / 6015 |
20 | | 19'50" (+14'51") | 5 / 6020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 59.69 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 13'30" | 00:19'18" |
3 | 05'12" | 00:24'30" |
4 | 05'23" | 00:29'53" |
5 | 09'50" | 00:39'43" |
6 | 05'08" | 00:44'51" |
6.0 | 09'31" | 00:45'03" |