15.0 km | 01:06:56 | 04:27/km日期: 2024-03-16 07:45 - 平均心率: 164 - 卡路里: 1061 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 04'22" / 04'24" / 04'27" / 04'31" / 04'28" / 04'30" / 04'29" / 04'24" / 04'31" / 04'28" / 04'32" / 04'25" / 04'26" / 04'27" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'23" (+00'01") | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 04'27" (+00'05") | 1000 / 14000 |
| 15 | | 04'26" (+00'04") | 1000 / 15000 |
| 16 | | 05'39" (+01'17") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
208.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'27" | 00:13'13" |
| 4 | 04'31" | 00:17'44" |
| 5 | 04'28" | 00:22'12" |
| 6 | 04'30" | 00:26'42" |
| 7 | 04'29" | 00:31'11" |
| 8 | 04'24" | 00:35'35" |
| 9 | 04'31" | 00:40'06" |
| 10 | 04'28" | 00:44'34" |
| 11 | 04'32" | 00:49'06" |
| 12 | 04'25" | 00:53'31" |
| 13 | 04'26" | 00:57'57" |
| 14 | 04'27" | 01:02'24" |
| 15 | 04'27" | 01:06'51" |
| 15.0 | 05'30" | 01:06'57" |
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