10.2 km | 00:51:42 | 05:04/km日期: 2016-06-23 18:16 - 平均心率: 172 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73%
Pace: 05'18" / 05'02" / 04'48" / 05'05" / 05'08" / 05'25" / 05'07" / 05'11" / 05'04" / 04'47" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'21" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
137.84 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 05'25" | 00:30'46" |
| 7 | 05'07" | 00:35'53" |
| 8 | 05'11" | 00:41'04" |
| 9 | 05'04" | 00:46'08" |
| 10 | 04'47" | 00:50'55" |
| 10.2 | 04'18" | 00:51'42" |
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