10.1 km | 01:03:24 | 06:16/km日期: 2024-03-18 06:32 - 平均心率: 128 - 卡路里: 717 Cal
Pace: 06'36" / 06'29" / 06'25" / 06'20" / 06'18" / 09'37" / 06'34" / 06'07" / 06'08" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'58" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 209.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'20" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 09'37" | 00:41'45" |
| 7 | 06'34" | 00:48'19" |
| 8 | 06'07" | 00:54'26" |
| 9 | 06'08" | 01:00'34" |
| 10 | 06'06" | 01:06'40" |
| 10.1 | 05'56" | 01:07'13" |
Steve Chang 說推
留言 
展開計圈分析
