12.8 km | 00:53:05 | 04:09/km日期: 2024-03-18 22:53 - 地點: 社區健身房 - 卡路里: 1095 Cal
Pace: 04'18" / 04'11" / 04'07" / 04'06" / 04'09" / 04'07" / 04'08" / 04'10" / 04'09" / 04'09" / 04'12" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 1000 / 1000 |
| 2 | | 04'10" (+00'04") | 1000 / 2000 |
| 3 | | 04'07" (+00'01") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'07" (+00'01") | 1000 / 7000 |
| 8 | | 04'09" (+00'03") | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'11" (+00'05") | 1000 / 11000 |
| 12 | | 04'11" (+00'05") | 1000 / 12000 |
| 13 | | 04'09" (+00'03") | 754 / 12754 |
3月累積里程 :
234.49 km 
迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'11" | 00:08'29" |
| 3 | 04'07" | 00:12'36" |
| 4 | 04'06" | 00:16'42" |
| 5 | 04'09" | 00:20'51" |
| 6 | 04'07" | 00:24'58" |
| 7 | 04'08" | 00:29'06" |
| 8 | 04'10" | 00:33'16" |
| 9 | 04'09" | 00:37'25" |
| 10 | 04'09" | 00:41'34" |
| 11 | 04'12" | 00:45'46" |
| 12 | 04'11" | 00:49'57" |
| 12.8 | 04'09" | 00:53'05" |
展開計圈分析
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