7.9 km | 00:51:45 | 06:31/km日期: 2024-03-17 18:18 - 平均心率: 151 - 卡路里: 699 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'11" / 06'12" / 11'13" / 05'49" / 06'00" / 05'00" / 06'41" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'39") | 1000 / 1000 |
2 | | 06'12" (+02'40") | 1000 / 2000 |
3 | | 48'21" (+44'49") | 40 / 2040 |
4 | | 04'12" (+00'40") | 400 / 2440 |
5 | | 10'00" (+06'28") | 250 / 2690 |
6 | | 03'40" (+00'08") | 400 / 3090 |
7 | | 10'00" (+06'28") | 250 / 3340 |
8 | | 03'40" (+00'08") | 400 / 3739 |
9 | | 08'55" (+05'23") | 280 / 4019 |
10 | | 03'32" | 400 / 4420 |
11 | | 08'55" (+05'23") | 280 / 4700 |
12 | | 03'44" (+00'12") | 400 / 5100 |
13 | | 08'20" (+04'48") | 300 / 5400 |
14 | | 03'47" (+00'15") | 400 / 5800 |
15 | | 08'37" (+05'05") | 290 / 6090 |
16 | | 03'42" (+00'10") | 400 / 6490 |
17 | | 07'34" (+04'02") | 330 / 6820 |
18 | | 03'55" (+00'23") | 400 / 7220 |
19 | | 07'08" (+03'36") | 350 / 7570 |
20 | | 09'52" (+06'20") | 170 / 7740 |
21 | | 14'42" (+11'10") | 170 / 7910 |
22 | | 38'21" (+34'49") | 30 / 7940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 111.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 11'13" | 00:23'36" |
4 | 05'49" | 00:29'25" |
5 | 06'00" | 00:35'25" |
6 | 05'00" | 00:40'25" |
7 | 06'41" | 00:47'06" |
7.9 | 10'37" | 00:57'05" |