12.5 km | 01:24:38 | 06:46/km日期: 2024-03-17 21:34 - 平均心率: 143 - 卡路里: 1028 Cal - 溫度: 19°C - 濕度: 94.7
Pace: 05'58" / 06'09" / 06'13" / 06'28" / 06'33" / 06'33" / 06'45" / 06'45" / 06'33" / 06'39" / 06'31" / 06'50" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'47") | 496 / 7496 |
| 9 | | 06'35" (+00'38") | 1000 / 8496 |
| 10 | | 06'38" (+00'41") | 1000 / 9496 |
| 11 | | 06'27" (+00'30") | 1000 / 10496 |
| 12 | | 06'47" (+00'50") | 1000 / 11496 |
| 13 | | 10'19" (+04'22") | 982 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 280.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 06'28" | 00:24'48" |
| 5 | 06'33" | 00:31'21" |
| 6 | 06'33" | 00:37'54" |
| 7 | 06'45" | 00:44'39" |
| 8 | 06'45" | 00:51'24" |
| 9 | 06'33" | 00:57'57" |
| 10 | 06'39" | 01:04'36" |
| 11 | 06'31" | 01:11'07" |
| 12 | 06'50" | 01:17'57" |
| 12.5 | 13'59" | 01:24'39" |
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