12.5 km | 01:01:09 | 04:52/km日期: 2024-03-17 07:17 - 平均心率: 159 - 卡路里: 800 Cal - 溫度: 18°C - 濕度: 98.8
Pace: 05'44" / 04'44" / 04'49" / 04'40" / 04'56" / 04'39" / 05'04" / 05'54" / 05'21" / 04'34" / 04'58" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1609 / 1609 |
| 2 | | 04'45" (+00'02") | 1609 / 3218 |
| 3 | | 04'47" (+00'04") | 1609 / 4828 |
| 4 | | 04'43" | 1609 / 6437 |
| 5 | | 04'43" | 1609 / 8046 |
| 6 | | 05'01" (+00'18") | 1609 / 9656 |
| 7 | | 04'49" (+00'06") | 1609 / 11265 |
| 8 | | 04'37" | 1282 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'44" | 00:10'28" |
| 3 | 04'49" | 00:15'17" |
| 4 | 04'40" | 00:19'57" |
| 5 | 04'56" | 00:24'53" |
| 6 | 04'39" | 00:29'32" |
| 7 | 05'04" | 00:34'36" |
| 8 | 05'54" | 00:40'30" |
| 9 | 05'21" | 00:45'51" |
| 10 | 04'34" | 00:50'25" |
| 11 | 04'58" | 00:55'23" |
| 12 | 04'37" | 01:00'00" |
| 12.5 | 04'31" | 01:02'29" |
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