28.0 km | 04:13:16 | 09:02/km日期: 2024-03-17 05:16 - 總爬升: 830 m - 平均心率: 159 - 卡路里: 1618 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82.8
Pace: 10'03" / 09'50" / 10'48" / 11'02" / 09'51" / 09'04" / 09'02" / 09'20" / 08'51" / 10'49" / 06'36" / 07'45" / 10'01" / 08'40" / 09'03" / 07'22" / 08'24" / 08'02" / 15'24" / 09'16" / 08'03" / 10'02" / 10'39" / 05'50" / 09'35" / 06'25" / 06'32" / 06'37" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'50" | 00:19'53" |
| 3 | 10'48" | 00:30'41" |
| 4 | 11'02" | 00:41'43" |
| 5 | 09'51" | 00:51'34" |
| 6 | 09'04" | 01:00'38" |
| 7 | 09'02" | 01:09'40" |
| 8 | 09'20" | 01:19'00" |
| 9 | 08'51" | 01:27'51" |
| 10 | 10'49" | 01:38'40" |
| 11 | 06'36" | 01:45'16" |
| 12 | 07'45" | 01:53'01" |
| 13 | 10'01" | 02:03'02" |
| 14 | 08'40" | 02:11'42" |
| 15 | 09'03" | 02:20'45" |
| 16 | 07'22" | 02:28'07" |
| 17 | 08'24" | 02:36'31" |
| 18 | 08'02" | 02:44'33" |
| 19 | 15'24" | 02:59'57" |
| 20 | 09'16" | 03:09'13" |
| 21 | 08'03" | 03:17'16" |
| 22 | 10'02" | 03:27'18" |
| 23 | 10'39" | 03:37'57" |
| 24 | 05'50" | 03:43'47" |
| 25 | 09'35" | 03:53'22" |
| 26 | 06'25" | 03:59'47" |
| 27 | 06'32" | 04:06'19" |
| 28 | 06'37" | 04:12'56" |
| 28.0 | 30'34" | 04:13'16" |
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