8.1 km | 02:38:08 | 19:27/km日期: 2024-03-17 08:48 - 總爬升: 256 m - 平均心率: 108 - 卡路里: 1046 Cal - 溫度: 23°C - 濕度: 77.9
Pace: 46'04" / 35'51" / 20'57" / 34'13" / 04'48" / 11'24" / 09'40" / 17'18" / 68'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+10'39") | 1000 / 1000 |
| 2 | | 35'50" (+31'02") | 1000 / 2000 |
| 3 | | 20'57" (+16'09") | 1000 / 3000 |
| 4 | | 34'12" (+29'24") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 11'23" (+06'35") | 1000 / 6000 |
| 7 | | 09'39" (+04'51") | 1000 / 7000 |
| 8 | | 01:29'36" (+24'48") | 83 / 7083 |
| 9 | | 09'34" (+04'46") | 214 / 7297 |
| 10 | | 14'51" (+10'03") | 264 / 7562 |
| 11 | | 07'24" (+02'36") | 211 / 7774 |
| 12 | | 30'33" (+25'45") | 351 / 8125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
144.94 km 
MIZUNO wave rider 18 累積 :
10696.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'04" | 00:46'04" |
| 2 | 35'51" | 01:21'55" |
| 3 | 20'57" | 01:42'52" |
| 4 | 34'13" | 02:17'05" |
| 5 | 04'48" | 02:21'53" |
| 6 | 11'24" | 02:33'17" |
| 7 | 09'40" | 02:42'57" |
| 8 | 17'18" | 03:00'15" |
| 8.1 | 68'25" | 03:08'51" |
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