8.2 km | 00:44:10 | 05:24/km日期: 2024-03-16 18:17 - 平均心率: 144 - 卡路里: 489 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 05'01" / 04'52" / 04'51" / 04'44" / 05'31" / 06'31" / 05'33" / 06'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'17") | 1000 / 1000 |
| 2 | | 04'51" (+01'06") | 1000 / 2000 |
| 3 | | 04'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'00" (+01'15") | 680 / 3680 |
| 5 | | 04'08" (+00'23") | 411 / 4091 |
| 6 | | 15'34" (+11'49") | 65 / 4157 |
| 7 | | 03'51" (+00'06") | 408 / 4566 |
| 8 | | 23'57" (+20'12") | 42 / 4608 |
| 9 | | 03'49" (+00'04") | 408 / 5016 |
| 10 | | 27'40" (+23'55") | 41 / 5057 |
| 11 | | 03'50" (+00'05") | 410 / 5468 |
| 12 | | 25'06" (+21'21") | 39 / 5508 |
| 13 | | 03'46" (+00'01") | 407 / 5915 |
| 14 | | 17'48" (+14'03") | 56 / 5972 |
| 15 | | 03'51" (+00'06") | 415 / 6387 |
| 16 | | 27'08" (+23'23") | 37 / 6425 |
| 17 | | 03'54" (+00'09") | 396 / 6821 |
| 18 | | 25'11" (+21'26") | 40 / 6861 |
| 19 | | 03'45" | 411 / 7273 |
| 20 | | 20'58" (+17'13") | 48 / 7321 |
| 21 | | 03'48" (+00'03") | 402 / 7724 |
| 22 | | 08'17" (+04'32") | 434 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
119.13 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 05'31" | 00:24'59" |
| 6 | 06'31" | 00:31'30" |
| 7 | 05'33" | 00:37'03" |
| 8 | 06'24" | 00:43'27" |
| 8.2 | 04'37" | 00:44'11" |
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