2.1 km | 00:17:42 | 08:16/km日期: 2024-03-18 18:44 - 平均心率: 140 - 卡路里: 151 Cal - 溫度: 18°C - 濕度: 78
Pace: 07'58" / 08'44" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'24") | 100 / 100 |
| 2 | | 13'52" (+10'52") | 108 / 208 |
| 3 | | 03'26" (+00'26") | 100 / 308 |
| 4 | | 13'23" (+10'23") | 112 / 420 |
| 5 | | 03'10" (+00'10") | 100 / 520 |
| 6 | | 13'07" (+10'07") | 114 / 634 |
| 7 | | 03'26" (+00'26") | 100 / 734 |
| 8 | | 11'02" (+08'02") | 135 / 870 |
| 9 | | 03'14" (+00'14") | 100 / 970 |
| 10 | | 14'05" (+11'05") | 106 / 1076 |
| 11 | | 03'15" (+00'15") | 100 / 1176 |
| 12 | | 12'58" (+09'58") | 115 / 1292 |
| 13 | | 03'14" (+00'14") | 100 / 1392 |
| 14 | | 13'33" (+10'33") | 110 / 1502 |
| 15 | | 03'00" | 100 / 1602 |
| 16 | | 12'58" (+09'58") | 115 / 1718 |
| 17 | | 03'21" (+00'21") | 100 / 1818 |
| 18 | | 12'35" (+09'35") | 119 / 1937 |
| 19 | | 03'24" (+00'24") | 100 / 2037 |
| 20 | | 08'59" (+05'59") | 98 / 2136 |
| 21 | | 05'59" (+02'59") | 2 / 2138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 301.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'44" | 00:16'42" |
| 2.1 | 07'19" | 00:17'43" |
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