25.0 km | 02:23:06 | 05:43/km日期: 2024-03-16 06:58 - 平均心率: 163 - 卡路里: 1407 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'50" / 05'49" / 05'54" / 05'50" / 05'48" / 05'50" / 06'05" / 05'41" / 05'46" / 05'46" / 05'46" / 05'43" / 06'18" / 05'33" / 05'42" / 05'44" / 05'29" / 05'36" / 05'40" / 06'02" / 05'35" / 05'33" / 05'30" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'55") | 1000 / 13000 |
| 14 | | 05'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'21") | 1000 / 16000 |
| 17 | | 05'28" (+00'05") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 06'02" (+00'39") | 1000 / 20000 |
| 21 | | 05'34" (+00'11") | 1000 / 21000 |
| 22 | | 05'33" (+00'10") | 1000 / 22000 |
| 23 | | 05'30" (+00'07") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 05'11" | 1003 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
255.28 km 
saucony kinvara14 累積 :
145.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 06'05" | 00:41'06" |
| 8 | 05'41" | 00:46'47" |
| 9 | 05'46" | 00:52'33" |
| 10 | 05'46" | 00:58'19" |
| 11 | 05'46" | 01:04'05" |
| 12 | 05'43" | 01:09'48" |
| 13 | 06'18" | 01:16'06" |
| 14 | 05'33" | 01:21'39" |
| 15 | 05'42" | 01:27'21" |
| 16 | 05'44" | 01:33'05" |
| 17 | 05'29" | 01:38'34" |
| 18 | 05'36" | 01:44'10" |
| 19 | 05'40" | 01:49'50" |
| 20 | 06'02" | 01:55'52" |
| 21 | 05'35" | 02:01'27" |
| 22 | 05'33" | 02:07'00" |
| 23 | 05'30" | 02:12'30" |
| 24 | 05'24" | 02:17'54" |
| 25.0 | 05'12" | 02:23'07" |
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