12.4 km | 01:29:07 | 07:10/km日期: 2024-03-15 18:02 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 88.8
Pace: 07'08" / 06'49" / 06'57" / 07'07" / 07'11" / 07'11" / 07'19" / 07'12" / 07'20" / 07'31" / 07'23" / 06'58" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'18") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 06'57" (+00'08") | 1000 / 3000 |
4 | | 07'06" (+00'17") | 1000 / 4000 |
5 | | 07'11" (+00'22") | 1000 / 5000 |
6 | | 07'10" (+00'21") | 1000 / 6000 |
7 | | 07'18" (+00'29") | 1000 / 7000 |
8 | | 07'12" (+00'23") | 1000 / 8000 |
9 | | 07'20" (+00'31") | 1000 / 9000 |
10 | | 07'30" (+00'41") | 1000 / 10000 |
11 | | 07'22" (+00'33") | 1000 / 11000 |
12 | | 06'57" (+00'08") | 1000 / 12000 |
13 | | 07'14" (+00'25") | 422 / 12422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
116.02 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'49" | 00:13'57" |
3 | 06'57" | 00:20'54" |
4 | 07'07" | 00:28'01" |
5 | 07'11" | 00:35'12" |
6 | 07'11" | 00:42'23" |
7 | 07'19" | 00:49'42" |
8 | 07'12" | 00:56'54" |
9 | 07'20" | 01:04'14" |
10 | 07'31" | 01:11'45" |
11 | 07'23" | 01:19'08" |
12 | 06'58" | 01:26'06" |
12.4 | 07'12" | 01:29'09" |