5.3 km | 00:38:00 | 07:12/km日期: 2024-03-14 19:56 - 平均心率: 144 - 卡路里: 438 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 07'18" / 08'35" / 08'27" / 06'24" / 05'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+05'21") | 258 / 258 |
2 | | 03'17" (+00'11") | 204 / 463 |
3 | | 27'41" (+24'35") | 53 / 517 |
4 | | 03'08" (+00'02") | 212 / 729 |
5 | | 31'00" (+27'54") | 48 / 778 |
6 | | 03'13" (+00'07") | 205 / 984 |
7 | | 30'47" (+27'41") | 49 / 1033 |
8 | | 03'12" (+00'06") | 212 / 1245 |
9 | | 21'24" (+18'18") | 70 / 1315 |
10 | | 03'15" (+00'09") | 208 / 1524 |
11 | | 32'29" (+29'23") | 46 / 1570 |
12 | | 03'22" (+00'16") | 208 / 1779 |
13 | | 35'00" (+31'54") | 42 / 1822 |
14 | | 03'22" (+00'16") | 204 / 2027 |
15 | | 25'55" (+22'49") | 58 / 2085 |
16 | | 03'15" (+00'09") | 211 / 2297 |
17 | | 24'12" (+21'06") | 64 / 2361 |
18 | | 03'06" | 210 / 2572 |
19 | | 20'33" (+17'27") | 73 / 2645 |
20 | | 03'09" (+00'03") | 215 / 2861 |
21 | | 24'14" (+21'08") | 62 / 2923 |
22 | | 03'17" (+00'11") | 207 / 3131 |
23 | | 16'31" (+13'25") | 40 / 3171 |
24 | | 06'21" (+03'15") | 1000 / 4171 |
25 | | 05'38" (+02'32") | 1000 / 5171 |
26 | | 05'32" (+02'26") | 103 / 5275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 157.92 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'35" | 00:15'53" |
3 | 08'27" | 00:24'20" |
4 | 06'24" | 00:30'44" |
5 | 05'47" | 00:36'31" |
5.3 | 05'27" | 00:38'01" |