11.0 km | 01:05:09 | 05:55/km日期: 2024-03-13 07:05 - 平均心率: 149 - 卡路里: 489 Cal - 溫度: 15°C - 濕度: 67.5
Pace: 06'05" / 06'00" / 05'51" / 12'02" / 05'45" / 05'50" / 05'43" / 06'21" / 05'56" / 06'03" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 04'14" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 12'02" | 00:29'58" |
| 5 | 05'45" | 00:35'43" |
| 6 | 05'50" | 00:41'33" |
| 7 | 05'43" | 00:47'16" |
| 8 | 06'21" | 00:53'37" |
| 9 | 05'56" | 00:59'33" |
| 10 | 06'03" | 01:05'36" |
| 11 | 06'03" | 01:11'39" |
| 11.0 | 05'37" | 01:11'41" |
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