10.1 km | 00:59:17 | 05:53/km日期: 2024-03-16 11:39 - 平均心率: 146 - 卡路里: 593 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 05'37" / 05'36" / 05'54" / 05'58" / 05'54" / 06'00" / 05'53" / 06'15" / 05'59" / 05'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 41.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'54" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 06'00" | 00:34'59" |
| 7 | 05'53" | 00:40'52" |
| 8 | 06'15" | 00:47'07" |
| 9 | 05'59" | 00:53'06" |
| 10 | 05'48" | 00:58'54" |
| 10.1 | 06'06" | 00:59'18" |
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