10.1 km | 01:25:39 | 08:30/km日期: 2024-03-17 07:22 - 平均心率: 104 - 卡路里: 554 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 13'46" / 10'01" / 09'06" / 07'35" / 06'40" / 06'54" / 08'09" / 07'30" / 07'50" / 07'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+07'07") | 1000 / 1000 |
| 2 | | 10'00" (+03'21") | 1000 / 2000 |
| 3 | | 09'06" (+02'27") | 1000 / 3000 |
| 4 | | 07'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'54" (+00'15") | 1000 / 6000 |
| 7 | | 08'08" (+01'29") | 1000 / 7000 |
| 8 | | 07'30" (+00'51") | 1000 / 8000 |
| 9 | | 07'49" (+01'10") | 1000 / 9000 |
| 10 | | 07'36" (+00'57") | 1000 / 10000 |
| 11 | | 06'51" (+00'12") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 332.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 10'01" | 00:23'47" |
| 3 | 09'06" | 00:32'53" |
| 4 | 07'35" | 00:40'28" |
| 5 | 06'40" | 00:47'08" |
| 6 | 06'54" | 00:54'02" |
| 7 | 08'09" | 01:02'11" |
| 8 | 07'30" | 01:09'41" |
| 9 | 07'50" | 01:17'31" |
| 10 | 07'37" | 01:25'08" |
| 10.1 | 06'47" | 01:25'39" |
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