24.5 km | 02:00:35 | 04:55/km日期: 2024-03-16 10:10 - 平均心率: 159 - 卡路里: 1379 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'40" / 04'36" / 06'04" / 04'44" / 04'56" / 04'50" / 04'44" / 09'20" / 04'49" / 04'35" / 04'33" / 07'53" / 04'52" / 04'41" / 04'47" / 04'54" / 04'47" / 04'49" / 04'29" / 04'29" / 04'39" / 05'09" / 05'32" / 05'27" / 11'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
158.34 km saucony axon3 累積 :
633.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 04'36" | 00:11'16" |
3 | 06'04" | 00:17'20" |
4 | 04'44" | 00:22'04" |
5 | 04'56" | 00:27'00" |
6 | 04'50" | 00:31'50" |
7 | 04'44" | 00:36'34" |
8 | 09'20" | 00:45'54" |
9 | 04'49" | 00:50'43" |
10 | 04'35" | 00:55'18" |
11 | 04'33" | 00:59'51" |
12 | 07'53" | 01:07'44" |
13 | 04'52" | 01:12'36" |
14 | 04'41" | 01:17'17" |
15 | 04'47" | 01:22'04" |
16 | 04'54" | 01:26'58" |
17 | 04'47" | 01:31'45" |
18 | 04'49" | 01:36'34" |
19 | 04'29" | 01:41'03" |
20 | 04'29" | 01:45'32" |
21 | 04'39" | 01:50'11" |
22 | 05'09" | 01:55'20" |
23 | 05'32" | 02:00'52" |
24 | 05'27" | 02:06'19" |
24.9 | 06'17" | 02:12'17" |