21.0 km | 02:30:06 | 07:08/km日期: 2024-03-16 14:41 - 總爬升: 440 m - 平均心率: 137 - 卡路里: 1636 Cal - 溫度: 21°C - 濕度: 84
Pace: 07'22" / 07'39" / 07'24" / 06'07" / 06'05" / 07'02" / 06'51" / 06'22" / 06'34" / 06'32" / 07'20" / 07'15" / 09'33" / 07'48" / 08'15" / 06'40" / 07'36" / 07'56" / 06'55" / 06'21" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'17") | 1000 / 1000 |
| 2 | | 07'38" (+01'33") | 1000 / 2000 |
| 3 | | 07'24" (+01'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 07'01" (+00'56") | 1000 / 6000 |
| 7 | | 06'51" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 1000 / 10000 |
| 11 | | 07'19" (+01'14") | 1000 / 11000 |
| 12 | | 07'15" (+01'10") | 1000 / 12000 |
| 13 | | 09'33" (+03'28") | 1000 / 13000 |
| 14 | | 07'48" (+01'43") | 1000 / 14000 |
| 15 | | 08'15" (+02'10") | 1000 / 15000 |
| 16 | | 06'39" (+00'34") | 1000 / 16000 |
| 17 | | 07'36" (+01'31") | 1000 / 17000 |
| 18 | | 07'55" (+01'50") | 1000 / 18000 |
| 19 | | 06'55" (+00'50") | 1000 / 19000 |
| 20 | | 06'21" (+00'16") | 1000 / 20000 |
| 21 | | 06'23" (+00'18") | 1000 / 21000 |
| 22 | | 05'49" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
241.52 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'39" | 00:15'01" |
| 3 | 07'24" | 00:22'25" |
| 4 | 06'07" | 00:28'32" |
| 5 | 06'05" | 00:34'37" |
| 6 | 07'02" | 00:41'39" |
| 7 | 06'51" | 00:48'30" |
| 8 | 06'22" | 00:54'52" |
| 9 | 06'34" | 01:01'26" |
| 10 | 06'32" | 01:07'58" |
| 11 | 07'20" | 01:15'18" |
| 12 | 07'15" | 01:22'33" |
| 13 | 09'33" | 01:32'06" |
| 14 | 07'48" | 01:39'54" |
| 15 | 08'15" | 01:48'09" |
| 16 | 06'40" | 01:54'49" |
| 17 | 07'36" | 02:02'25" |
| 18 | 07'56" | 02:10'21" |
| 19 | 06'55" | 02:17'16" |
| 20 | 06'21" | 02:23'37" |
| 21 | 06'24" | 02:30'01" |
| 21.0 | 05'27" | 02:30'07" |
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