16.0 km | 01:50:07 | 06:51/km日期: 2016-06-24 06:50 - 平均心率: 115 - 卡路里: 866 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'51" / 06'18" / 06'33" / 06'41" / 07'02" / 06'16" / 06'21" / 06'22" / 06'24" / 13'04" / 08'31" / 06'24" / 07'46" / 08'04" / 11'58" / 08'04" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'33") | 1000 / 1000 |
2 | | 06'18" (+00'05") | 1000 / 2000 |
3 | | 06'32" (+00'19") | 1000 / 3000 |
4 | | 06'41" (+00'28") | 1000 / 4000 |
5 | | 06'44" (+00'31") | 1000 / 5000 |
6 | | 06'15" (+00'02") | 1000 / 6000 |
7 | | 06'20" (+00'07") | 1000 / 7000 |
8 | | 06'22" (+00'09") | 1000 / 8000 |
9 | | 06'24" (+00'11") | 1000 / 9000 |
10 | | 07'45" (+01'32") | 1000 / 10000 |
11 | | 06'20" (+00'07") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 06'43" (+00'30") | 1000 / 13000 |
14 | | 07'36" (+01'23") | 1000 / 14000 |
15 | | 09'35" (+03'22") | 1000 / 15000 |
16 | | 07'00" (+00'47") | 1000 / 16000 |
17 | | 11'02" (+04'49") | 39 / 16039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
603.96 km Brooks Pure Flow 5 累積 :
1214.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'18" | 00:13'09" |
3 | 06'33" | 00:19'42" |
4 | 06'41" | 00:26'23" |
5 | 07'02" | 00:33'25" |
6 | 06'16" | 00:39'41" |
7 | 06'21" | 00:46'02" |
8 | 06'22" | 00:52'24" |
9 | 06'24" | 00:58'48" |
10 | 13'04" | 01:11'52" |
11 | 08'31" | 01:20'23" |
12 | 06'24" | 01:26'47" |
13 | 07'46" | 01:34'33" |
14 | 08'04" | 01:42'37" |
15 | 11'58" | 01:54'35" |
16 | 08'04" | 02:02'39" |
16.0 | 11'01" | 02:03'05" |