6.2 km | 00:39:31 | 06:19/km日期: 2024-03-17 09:45 - 平均心率: 125 - 卡路里: 527 Cal - 溫度: 20°C - 濕度: 93.8
Pace: 06'36" / 06'28" / 06'27" / 06'14" / 06'16" / 06'06" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'03") | 400 / 400 |
2 | | 06'34" (+01'02") | 400 / 800 |
3 | | 06'22" (+00'50") | 400 / 1200 |
4 | | 06'36" (+01'04") | 400 / 1600 |
5 | | 06'30" (+00'58") | 400 / 2000 |
6 | | 06'24" (+00'52") | 400 / 2400 |
7 | | 06'24" (+00'52") | 400 / 2800 |
8 | | 06'18" (+00'46") | 400 / 3199 |
9 | | 06'13" (+00'41") | 400 / 3599 |
10 | | 06'21" (+00'49") | 400 / 3999 |
11 | | 06'22" (+00'50") | 400 / 4399 |
12 | | 06'16" (+00'44") | 400 / 4800 |
13 | | 06'11" (+00'39") | 400 / 5200 |
14 | | 06'05" (+00'33") | 400 / 5600 |
15 | | 05'32" | 50 / 5650 |
16 | | 06'02" (+00'30") | 400 / 6050 |
17 | | 05'33" (+00'01") | 200 / 6250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 102.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 06'27" | 00:19'31" |
4 | 06'14" | 00:25'45" |
5 | 06'16" | 00:32'01" |
6 | 06'06" | 00:38'07" |
6.3 | 05'39" | 00:39'32" |