20.5 km | 01:38:45 | 04:49/km日期: 2024-03-17 07:01 - 總爬升: 253 m - 平均心率: 145 - 卡路里: 1243 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 14'19" / 04'42" / 04'29" / 04'41" / 04'48" / 05'01" / 04'33" / 04'43" / 04'44" / 04'56" / 04'58" / 04'54" / 04'44" / 04'45" / 05'01" / 05'02" / 04'54" / 04'57" / 04'59" / 36'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 168 / 7168 |
| 9 | | 04'47" (+00'19") | 1000 / 8168 |
| 10 | | 04'41" (+00'13") | 1000 / 9168 |
| 11 | | 04'58" (+00'30") | 1000 / 10168 |
| 12 | | 04'57" (+00'29") | 1000 / 11168 |
| 13 | | 04'51" (+00'23") | 1000 / 12168 |
| 14 | | 04'43" (+00'15") | 1000 / 13168 |
| 15 | | 04'48" (+00'20") | 1000 / 14168 |
| 16 | | 05'01" (+00'33") | 1000 / 15168 |
| 17 | | 04'59" (+00'31") | 1000 / 16168 |
| 18 | | 04'55" (+00'27") | 1000 / 17168 |
| 19 | | 04'54" (+00'26") | 1000 / 18168 |
| 20 | | 05'04" (+00'36") | 1000 / 19168 |
| 21 | | 04'36" (+00'08") | 1000 / 20168 |
| 22 | | 04'57" (+00'29") | 282 / 20450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
290.82 km 
NIKE Zoom Fly 累積 :
2501.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 04'42" | 00:19'01" |
| 3 | 04'29" | 00:23'30" |
| 4 | 04'41" | 00:28'11" |
| 5 | 04'48" | 00:32'59" |
| 6 | 05'01" | 00:38'00" |
| 7 | 04'33" | 00:42'33" |
| 8 | 04'43" | 00:47'16" |
| 9 | 04'44" | 00:52'00" |
| 10 | 04'56" | 00:56'56" |
| 11 | 04'58" | 01:01'54" |
| 12 | 04'54" | 01:06'48" |
| 13 | 04'44" | 01:11'32" |
| 14 | 04'45" | 01:16'17" |
| 15 | 05'01" | 01:21'18" |
| 16 | 05'02" | 01:26'20" |
| 17 | 04'54" | 01:31'14" |
| 18 | 04'57" | 01:36'11" |
| 19 | 04'59" | 01:41'10" |
| 20 | 36'18" | 02:17'28" |
| 20.5 | 04'59" | 02:19'43" |
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