21.0 km | 01:59:52 | 05:42/km日期: 2024-03-16 15:47 - 總爬升: 159 m - 平均心率: 139 - 卡路里: 1485 Cal - 溫度: 22°C - 濕度: 84.5
Pace: 05'27" / 05'28" / 05'32" / 05'35" / 05'35" / 06'00" / 05'34" / 07'35" / 05'39" / 05'44" / 05'42" / 05'31" / 07'59" / 05'54" / 05'35" / 05'50" / 05'47" / 05'52" / 05'58" / 05'56" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'47" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'24") | 1000 / 18000 |
| 19 | | 05'58" (+00'31") | 1000 / 19000 |
| 20 | | 05'55" (+00'28") | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 1000 / 21000 |
| 22 | | 05'03" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 209.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 06'00" | 00:33'37" |
| 7 | 05'34" | 00:39'11" |
| 8 | 07'35" | 00:46'46" |
| 9 | 05'39" | 00:52'25" |
| 10 | 05'44" | 00:58'09" |
| 11 | 05'42" | 01:03'51" |
| 12 | 05'31" | 01:09'22" |
| 13 | 07'59" | 01:17'21" |
| 14 | 05'54" | 01:23'15" |
| 15 | 05'35" | 01:28'50" |
| 16 | 05'50" | 01:34'40" |
| 17 | 05'47" | 01:40'27" |
| 18 | 05'52" | 01:46'19" |
| 19 | 05'58" | 01:52'17" |
| 20 | 05'56" | 01:58'13" |
| 21 | 05'50" | 02:04'03" |
| 21.0 | 05'25" | 02:04'10" |
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