21.5 km | 01:43:49 | 04:49/km日期: 2024-03-17 17:16 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 137 - 卡路里: 1338 Cal - 溫度: 25°C - 濕度: 76.9
Pace: 05'47" / 05'05" / 05'07" / 04'52" / 04'38" / 04'48" / 05'01" / 04'35" / 04'23" / 04'17" / 04'56" / 05'06" / 04'35" / 04'24" / 04'18" / 04'42" / 04'57" / 05'15" / 04'55" / 05'01" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'30") | 1000 / 1000 |
| 2 | | 05'22" (+01'05") | 500 / 1500 |
| 3 | | 04'59" (+00'42") | 1000 / 2500 |
| 4 | | 05'01" (+00'44") | 1000 / 3500 |
| 5 | | 04'44" (+00'27") | 1000 / 4500 |
| 6 | | 04'29" (+00'12") | 1000 / 5500 |
| 7 | | 05'11" (+00'54") | 1000 / 6500 |
| 8 | | 04'41" (+00'24") | 1000 / 7500 |
| 9 | | 04'28" (+00'11") | 1000 / 8500 |
| 10 | | 04'21" (+00'04") | 1000 / 9500 |
| 11 | | 04'18" (+00'01") | 1000 / 10500 |
| 12 | | 05'35" (+01'18") | 1000 / 11500 |
| 13 | | 04'33" (+00'16") | 1000 / 12500 |
| 14 | | 04'28" (+00'11") | 1000 / 13500 |
| 15 | | 04'19" (+00'02") | 1000 / 14500 |
| 16 | | 04'17" | 1000 / 15500 |
| 17 | | 05'02" (+00'45") | 1000 / 16500 |
| 18 | | 05'02" (+00'45") | 1000 / 17500 |
| 19 | | 05'20" (+01'03") | 500 / 18000 |
| 20 | | 04'55" (+00'38") | 1000 / 19000 |
| 21 | | 05'01" (+00'44") | 1000 / 20000 |
| 22 | | 04'43" (+00'26") | 1000 / 21000 |
| 23 | | 04'42" (+00'25") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
510.12 km 
Adidas ADIZERO BOSTON 11M藍色 累積 :
2544.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 04'52" | 00:20'51" |
| 5 | 04'38" | 00:25'29" |
| 6 | 04'48" | 00:30'17" |
| 7 | 05'01" | 00:35'18" |
| 8 | 04'35" | 00:39'53" |
| 9 | 04'23" | 00:44'16" |
| 10 | 04'17" | 00:48'33" |
| 11 | 04'56" | 00:53'29" |
| 12 | 05'06" | 00:58'35" |
| 13 | 04'35" | 01:03'10" |
| 14 | 04'24" | 01:07'34" |
| 15 | 04'18" | 01:11'52" |
| 16 | 04'42" | 01:16'34" |
| 17 | 04'57" | 01:21'31" |
| 18 | 05'15" | 01:26'46" |
| 19 | 04'55" | 01:31'41" |
| 20 | 05'01" | 01:36'42" |
| 21 | 04'44" | 01:41'26" |
| 21.5 | 04'41" | 01:43'49" |
留言 
展開計圈分析
