15.6 km | 01:42:29 | 06:34/km日期: 2016-06-23 19:24 - 地點: 大甲市區 - 天氣: 舒服的夜晚 - 平均心率: 99 - 卡路里: 1307 Cal - 溫度: 28°C - 濕度: 71%
Pace: 07'06" / 06'33" / 06'52" / 06'42" / 06'57" / 06'49" / 06'46" / 06'43" / 06'37" / 06'22" / 06'22" / 06'02" / 06'18" / 06'16" / 06'06" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'03") | 1005 / 1005 |
2 | | 06'32" (+00'30") | 1006 / 2012 |
3 | | 06'51" (+00'49") | 1002 / 3014 |
4 | | 06'43" (+00'41") | 1014 / 4029 |
5 | | 06'53" (+00'51") | 1009 / 5038 |
6 | | 06'51" (+00'49") | 1009 / 6048 |
7 | | 06'45" (+00'43") | 1005 / 7053 |
8 | | 06'43" (+00'41") | 1002 / 8056 |
9 | | 06'34" (+00'32") | 1002 / 9059 |
10 | | 06'22" (+00'20") | 1008 / 10067 |
11 | | 06'19" (+00'17") | 1009 / 11077 |
12 | | 06'02" | 1014 / 12092 |
13 | | 06'17" (+00'15") | 1006 / 13098 |
14 | | 06'18" (+00'16") | 1003 / 14102 |
15 | | 06'02" | 1000 / 15103 |
16 | | 05'51" | 577 / 15681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
128.58 km ASICS GEL-CUMULUS 17 累積 :
3564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'33" | 00:13'39" |
3 | 06'52" | 00:20'31" |
4 | 06'42" | 00:27'13" |
5 | 06'57" | 00:34'10" |
6 | 06'49" | 00:40'59" |
7 | 06'46" | 00:47'45" |
8 | 06'43" | 00:54'28" |
9 | 06'37" | 01:01'05" |
10 | 06'22" | 01:07'27" |
11 | 06'22" | 01:13'49" |
12 | 06'02" | 01:19'51" |
13 | 06'18" | 01:26'09" |
14 | 06'16" | 01:32'25" |
15 | 06'06" | 01:38'31" |
15.6 | 06'57" | 01:42'29" |