8.3 km | 00:52:58 | 06:22/km日期: 2016-06-23 05:10 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 05'47" / 05'43" / 05'42" / 05'45" / 05'43" / 05'47" / 05'44" / 07'56" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'04") | 401 / 401 |
2 | | 16'21" (+13'05") | 91 / 493 |
3 | | 03'20" (+00'04") | 397 / 890 |
4 | | 18'07" (+14'51") | 83 / 973 |
5 | | 03'20" (+00'04") | 397 / 1371 |
6 | | 18'31" (+15'15") | 81 / 1452 |
7 | | 03'19" (+00'03") | 395 / 1847 |
8 | | 14'39" (+11'23") | 102 / 1950 |
9 | | 03'20" (+00'04") | 398 / 2349 |
10 | | 17'36" (+14'20") | 85 / 2434 |
11 | | 03'16" | 407 / 2842 |
12 | | 15'31" (+12'15") | 96 / 2938 |
13 | | 03'16" | 399 / 3338 |
14 | | 17'48" (+14'32") | 83 / 3421 |
15 | | 03'18" (+00'02") | 403 / 3825 |
16 | | 17'05" (+13'49") | 87 / 3913 |
17 | | 03'18" (+00'02") | 399 / 4312 |
18 | | 16'09" (+12'53") | 93 / 4406 |
19 | | 03'20" (+00'04") | 402 / 4808 |
20 | | 17'40" (+14'24") | 84 / 4893 |
21 | | 03'20" (+00'04") | 404 / 5298 |
22 | | 17'36" (+14'20") | 84 / 5382 |
23 | | 03'21" (+00'05") | 400 / 5783 |
24 | | 17'36" (+14'20") | 85 / 5869 |
25 | | 03'21" (+00'05") | 392 / 6262 |
26 | | 15'56" (+12'40") | 95 / 6357 |
27 | | 03'18" (+00'02") | 399 / 6756 |
28 | | 17'58" (+14'42") | 83 / 6840 |
29 | | 03'21" (+00'05") | 401 / 7242 |
30 | | 19'09" (+15'53") | 82 / 7325 |
31 | | 03'19" (+00'03") | 406 / 7731 |
32 | | 37'54" (+34'38") | 91 / 7822 |
33 | | 11'38" (+08'22") | 477 / 8300 |
6月累積里程 : 353.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'42" | 00:17'12" |
4 | 05'45" | 00:22'57" |
5 | 05'43" | 00:28'40" |
6 | 05'47" | 00:34'27" |
7 | 05'44" | 00:40'11" |
8 | 07'56" | 00:48'07" |
8.3 | 16'12" | 00:52'59" |