10.0 km | 00:51:43 | 05:09/km日期: 2024-03-03 09:26 - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 92.5
Pace: 04'42" / 05'26" / 05'16" / 04'45" / 04'59" / 05'21" / 05'25" / 05'28" / 05'18" / 05'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'27" (+00'45") | 1000 / 8000 |
| 9 | | 05'17" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'38" (+01'56") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 41.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'26" | 00:10'08" |
| 3 | 05'16" | 00:15'24" |
| 4 | 04'45" | 00:20'09" |
| 5 | 04'59" | 00:25'08" |
| 6 | 05'21" | 00:30'29" |
| 7 | 05'25" | 00:35'54" |
| 8 | 05'28" | 00:41'22" |
| 9 | 05'18" | 00:46'40" |
| 10 | 05'13" | 00:51'53" |
| 10.0 | 06'46" | 00:52'05" |
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