22.2 km | 02:05:03 | 05:38/km日期: 2024-03-03 16:45 - 總爬升: 170 m - 平均心率: 136 - 卡路里: 1238 Cal
Pace: 05'42" / 05'33" / 05'26" / 05'21" / 05'20" / 05'38" / 05'28" / 05'39" / 05'39" / 05'39" / 05'38" / 05'38" / 05'37" / 05'55" / 05'47" / 05'49" / 05'40" / 05'46" / 05'38" / 05'54" / 05'42" / 05'41" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
120.93 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'33" | 00:11'15" |
3 | 05'26" | 00:16'41" |
4 | 05'21" | 00:22'02" |
5 | 05'20" | 00:27'22" |
6 | 05'38" | 00:33'00" |
7 | 05'28" | 00:38'28" |
8 | 05'39" | 00:44'07" |
9 | 05'39" | 00:49'46" |
10 | 05'39" | 00:55'25" |
11 | 05'38" | 01:01'03" |
12 | 05'38" | 01:06'41" |
13 | 05'37" | 01:12'18" |
14 | 05'55" | 01:18'13" |
15 | 05'47" | 01:24'00" |
16 | 05'49" | 01:29'49" |
17 | 05'40" | 01:35'29" |
18 | 05'46" | 01:41'15" |
19 | 05'38" | 01:46'53" |
20 | 05'54" | 01:52'47" |
21 | 05'42" | 01:58'29" |
22 | 05'41" | 02:04'10" |
22.2 | 04'50" | 02:05'03" |