23.8 km | 02:10:15 | 05:27/km日期: 2024-03-16 09:47 - 平均心率: 160 - 卡路里: 1303 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 06'21" / 06'44" / 05'14" / 05'28" / 05'21" / 05'18" / 05'14" / 05'15" / 05'17" / 05'16" / 05'09" / 05'05" / 05'22" / 05'31" / 05'21" / 05'14" / 05'18" / 05'16" / 05'10" / 05'09" / 05'28" / 06'54" / 07'40" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 888 / 888 |
| 2 | | 05'18" (+00'12") | 1000 / 1888 |
| 3 | | 05'19" (+00'13") | 1000 / 2888 |
| 4 | | 05'23" (+00'17") | 1000 / 3888 |
| 5 | | 05'22" (+00'16") | 1000 / 4888 |
| 6 | | 05'17" (+00'11") | 1000 / 5888 |
| 7 | | 05'14" (+00'08") | 1000 / 6888 |
| 8 | | 05'13" (+00'07") | 1000 / 7888 |
| 9 | | 05'17" (+00'11") | 1000 / 8888 |
| 10 | | 05'15" (+00'09") | 1000 / 9888 |
| 11 | | 05'10" (+00'04") | 1000 / 10888 |
| 12 | | 05'06" | 1000 / 11888 |
| 13 | | 05'21" (+00'15") | 1000 / 12888 |
| 14 | | 05'28" (+00'22") | 1000 / 13888 |
| 15 | | 05'20" (+00'14") | 1000 / 14888 |
| 16 | | 05'23" (+00'17") | 481 / 15369 |
| 17 | | 05'14" (+00'08") | 954 / 16323 |
| 18 | | 05'17" (+00'11") | 1000 / 17323 |
| 19 | | 05'12" (+00'06") | 1000 / 18323 |
| 20 | | 05'09" (+00'03") | 1000 / 19323 |
| 21 | | 05'21" (+00'15") | 1000 / 20323 |
| 22 | | 05'17" (+00'11") | 1000 / 21323 |
| 23 | | 06'11" (+01'05") | 1000 / 22323 |
| 24 | | 07'34" (+02'28") | 1000 / 23323 |
| 25 | | 06'44" (+01'38") | 506 / 23830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
247.99 km 
Puma Deviate Nitro Elite 2 累積 :
130.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 05'14" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'21" | 00:29'08" |
| 6 | 05'18" | 00:34'26" |
| 7 | 05'14" | 00:39'40" |
| 8 | 05'15" | 00:44'55" |
| 9 | 05'17" | 00:50'12" |
| 10 | 05'16" | 00:55'28" |
| 11 | 05'09" | 01:00'37" |
| 12 | 05'05" | 01:05'42" |
| 13 | 05'22" | 01:11'04" |
| 14 | 05'31" | 01:16'35" |
| 15 | 05'21" | 01:21'56" |
| 16 | 05'14" | 01:27'10" |
| 17 | 05'18" | 01:32'28" |
| 18 | 05'16" | 01:37'44" |
| 19 | 05'10" | 01:42'54" |
| 20 | 05'09" | 01:48'03" |
| 21 | 05'28" | 01:53'31" |
| 22 | 06'54" | 02:00'25" |
| 23 | 07'40" | 02:08'05" |
| 23.8 | 09'12" | 02:15'44" |
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