11.7 km | 01:35:51 | 08:10/km日期: 2016-06-21 04:57 - 總爬升: 141 m - 卡路里: 899 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79%
Pace: 07'16" / 06'17" / 06'22" / 05'57" / 07'26" / 09'23" / 09'03" / 06'38" / 06'31" / 06'57" / 15'11" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'20") | 1000 / 1000 |
2 | | 06'16" (+00'20") | 1000 / 2000 |
3 | | 06'22" (+00'26") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 07'26" (+01'30") | 1000 / 5000 |
6 | | 09'23" (+03'27") | 1000 / 6000 |
7 | | 09'02" (+03'06") | 1000 / 7000 |
8 | | 06'37" (+00'41") | 1000 / 8000 |
9 | | 06'31" (+00'35") | 1000 / 9000 |
10 | | 06'56" (+01'00") | 1000 / 10000 |
11 | | 15'11" (+09'15") | 1000 / 11000 |
12 | | 12'09" (+06'13") | 727 / 11727 |
6月累積里程 : 199.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'17" | 00:13'33" |
3 | 06'22" | 00:19'55" |
4 | 05'57" | 00:25'52" |
5 | 07'26" | 00:33'18" |
6 | 09'23" | 00:42'41" |
7 | 09'03" | 00:51'44" |
8 | 06'38" | 00:58'22" |
9 | 06'31" | 01:04'53" |
10 | 06'57" | 01:11'50" |
11 | 15'11" | 01:27'01" |
11.7 | 12'08" | 01:35'51" |