13.0 km | 01:22:37 | 06:21/km日期: 2024-03-16 17:54 - 平均心率: 134 - 卡路里: 839 Cal - 溫度: 23°C - 濕度: 73.3
Pace: 07'37" / 06'50" / 07'07" / 06'54" / 06'41" / 06'23" / 06'22" / 06'21" / 06'09" / 05'53" / 05'45" / 05'47" / 6216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 400 / 400 |
| 2 | | 06'44" (+01'04") | 400 / 800 |
| 3 | | 06'17" (+00'37") | 400 / 1200 |
| 4 | | 06'56" (+01'16") | 400 / 1600 |
| 5 | | 06'50" (+01'10") | 400 / 2000 |
| 6 | | 07'18" (+01'38") | 400 / 2400 |
| 7 | | 07'15" (+01'35") | 400 / 2800 |
| 8 | | 06'31" (+00'51") | 400 / 3199 |
| 9 | | 06'54" (+01'14") | 400 / 3599 |
| 10 | | 07'04" (+01'24") | 400 / 3999 |
| 11 | | 06'52" (+01'12") | 400 / 4399 |
| 12 | | 06'37" (+00'57") | 400 / 4800 |
| 13 | | 06'20" (+00'40") | 400 / 5200 |
| 14 | | 06'23" (+00'43") | 400 / 5600 |
| 15 | | 06'27" (+00'47") | 400 / 6000 |
| 16 | | 06'24" (+00'44") | 400 / 6400 |
| 17 | | 06'18" (+00'38") | 400 / 6800 |
| 18 | | 06'22" (+00'42") | 400 / 7200 |
| 19 | | 06'19" (+00'39") | 400 / 7600 |
| 20 | | 06'21" (+00'41") | 400 / 8000 |
| 21 | | 06'17" (+00'37") | 400 / 8400 |
| 22 | | 06'04" (+00'24") | 400 / 8800 |
| 23 | | 06'00" (+00'20") | 400 / 9200 |
| 24 | | 05'49" (+00'09") | 400 / 9600 |
| 25 | | 05'52" (+00'12") | 400 / 10000 |
| 26 | | 05'51" (+00'11") | 400 / 10400 |
| 27 | | 05'41" (+00'01") | 400 / 10800 |
| 28 | | 05'40" | 400 / 11200 |
| 29 | | 05'44" (+00'04") | 400 / 11600 |
| 30 | | 05'51" (+00'11") | 400 / 12000 |
| 31 | | 05'57" (+00'17") | 400 / 12400 |
| 32 | | 05'46" (+00'06") | 400 / 12800 |
| 33 | | 05'54" (+00'14") | 201 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 262.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'50" | 00:14'27" |
| 3 | 07'07" | 00:21'34" |
| 4 | 06'54" | 00:28'28" |
| 5 | 06'41" | 00:35'09" |
| 6 | 06'23" | 00:41'32" |
| 7 | 06'22" | 00:47'54" |
| 8 | 06'21" | 00:54'15" |
| 9 | 06'09" | 01:00'24" |
| 10 | 05'53" | 01:06'17" |
| 11 | 05'45" | 01:12'02" |
| 12 | 05'47" | 01:17'49" |
| 13.0 | 06'12" | 01:24'02" |
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