15.4 km | 01:28:44 | 05:45/km日期: 2024-03-17 08:43 - 平均心率: 154 - 卡路里: 1472 Cal - 溫度: 20°C - 濕度: 93.8
Pace: 06'21" / 05'47" / 05'41" / 05'42" / 05'43" / 05'51" / 05'47" / 05'43" / 06'37" / 20'38" / 05'45" / 05'45" / 05'51" / 05'48" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 05'50" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
105.79 km 
Adidas Boston12Ediken 累積 :
419.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'51" | 00:35'05" |
| 7 | 05'47" | 00:40'52" |
| 8 | 05'43" | 00:46'35" |
| 9 | 06'37" | 00:53'12" |
| 10 | 20'38" | 01:13'50" |
| 11 | 05'45" | 01:19'35" |
| 12 | 05'45" | 01:25'20" |
| 13 | 05'51" | 01:31'11" |
| 14 | 05'48" | 01:36'59" |
| 15 | 05'50" | 01:42'49" |
| 15.4 | 05'23" | 01:44'59" |
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