10.1 km | 00:56:54 | 05:36/km日期: 2016-06-24 04:58 - 天氣: 晴天 - 卡路里: 638 Cal - 總步數: 8952 - 平均步頻: 157 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'07" / 05'47" / 05'41" / 05'38" / 05'23" / 05'33" / 05'25" / 05'29" / 05'27" / 05'28" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'02") | 244 / 244 | 156 / 102 |
2 | | 06'13" (+01'03") | 224 / 469 | 161 / 99 |
3 | | 06'11" (+01'01") | 228 / 698 | 160 / 100 |
4 | | 05'54" (+00'44") | 237 / 935 | 162 / 104 |
5 | | 05'47" (+00'37") | 238 / 1173 | 163 / 105 |
6 | | 06'08" (+00'58") | 225 / 1399 | 164 / 98 |
7 | | 05'25" (+00'15") | 245 / 1645 | 163 / 112 |
8 | | 05'41" (+00'31") | 234 / 1879 | 165 / 106 |
9 | | 05'55" (+00'45") | 227 / 2106 | 164 / 102 |
10 | | 05'54" (+00'44") | 225 / 2332 | 166 / 101 |
11 | | 05'46" (+00'36") | 231 / 2563 | 165 / 105 |
12 | | 05'39" (+00'29") | 232 / 2796 | 165 / 106 |
13 | | 05'29" (+00'19") | 236 / 3033 | 166 / 109 |
14 | | 05'42" (+00'32") | 230 / 3264 | 167 / 104 |
15 | | 05'33" (+00'23") | 233 / 3497 | 166 / 108 |
16 | | 05'36" (+00'26") | 232 / 3729 | 166 / 107 |
17 | | 05'42" (+00'32") | 225 / 3954 | 166 / 105 |
18 | | 05'21" (+00'11") | 236 / 4191 | 167 / 111 |
19 | | 05'24" (+00'14") | 234 / 4426 | 167 / 110 |
20 | | 05'22" (+00'12") | 239 / 4665 | 165 / 112 |
21 | | 05'13" (+00'03") | 239 / 4904 | 164 / 116 |
22 | | 05'35" (+00'25") | 235 / 5139 | 165 / 107 |
23 | | 05'22" (+00'12") | 238 / 5378 | 160 / 115 |
24 | | 06'07" (+00'57") | 220 / 5598 | 164 / 99 |
25 | | 05'18" (+00'08") | 241 / 5840 | 165 / 113 |
26 | | 05'37" (+00'27") | 234 / 6074 | 165 / 107 |
27 | | 05'39" (+00'29") | 227 / 6301 | 165 / 107 |
28 | | 05'10" | 251 / 6553 | 164 / 117 |
29 | | 05'27" (+00'17") | 234 / 6787 | 166 / 109 |
30 | | 05'22" (+00'12") | 239 / 7026 | 166 / 111 |
31 | | 05'41" (+00'31") | 228 / 7255 | 164 / 106 |
32 | | 05'30" (+00'20") | 233 / 7488 | 165 / 109 |
33 | | 05'18" (+00'08") | 241 / 7729 | 166 / 112 |
34 | | 05'35" (+00'25") | 226 / 7955 | 165 / 107 |
35 | | 05'20" (+00'10") | 240 / 8196 | 165 / 113 |
36 | | 05'25" (+00'15") | 239 / 8435 | 166 / 110 |
37 | | 05'34" (+00'24") | 233 / 8668 | 164 / 108 |
38 | | 05'29" (+00'19") | 233 / 8902 | 166 / 109 |
39 | | 05'37" (+00'27") | 459 / 9361 | 0 / 0 |
40 | | 05'29" (+00'19") | 230 / 9592 | 165 / 109 |
41 | | 05'28" (+00'18") | 237 / 9829 | 164 / 110 |
42 | | 05'34" (+00'24") | 236 / 10066 | 162 / 110 |
43 | | 05'31" (+00'21") | 66 / 10132 | 163 / 110 |
早安!晨跑。為了減少運動傷害,運動前熱身,運動完舒緩拉筋不可少。
6月累積里程 : 328.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'41" | 00:17'35" |
4 | 05'38" | 00:23'13" |
5 | 05'23" | 00:28'36" |
6 | 05'33" | 00:34'09" |
7 | 05'25" | 00:39'34" |
8 | 05'29" | 00:45'03" |
9 | 05'27" | 00:50'30" |
10 | 05'28" | 00:55'58" |
10.1 | 06'56" | 00:56'54" |