12.6 km | 00:59:04 | 04:42/km日期: 2016-06-23 19:53 - 卡路里: 902 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73%
Pace: 04'52" / 04'56" / 04'58" / 05'34" / 05'21" / 04'17" / 05'49" / 16'36" / 04'57" / 04'54" / 04'48" / 04'40" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'45") | 414 / 414 |
2 | | 04'53" (+00'51") | 416 / 831 |
3 | | 04'51" (+00'49") | 421 / 1252 |
4 | | 04'53" (+00'51") | 415 / 1668 |
5 | | 04'53" (+00'51") | 421 / 2090 |
6 | | 05'00" (+00'58") | 415 / 2506 |
7 | | 05'02" (+01'00") | 414 / 2920 |
8 | | 04'56" (+00'54") | 418 / 3339 |
9 | | 04'16" (+00'14") | 403 / 3743 |
10 | | 04'17" (+00'15") | 407 / 4151 |
11 | | 04'19" (+00'17") | 405 / 4556 |
12 | | 04'22" (+00'20") | 402 / 4958 |
13 | | 04'17" (+00'15") | 403 / 5362 |
14 | | 04'20" (+00'18") | 404 / 5767 |
15 | | 04'14" (+00'12") | 403 / 6170 |
16 | | 04'11" (+00'09") | 402 / 6572 |
17 | | 04'02" | 406 / 6978 |
18 | | 04'13" (+00'11") | 408 / 7387 |
19 | | 05'25" (+01'23") | 410 / 7797 |
20 | | 04'49" (+00'47") | 431 / 8229 |
21 | | 04'59" (+00'57") | 431 / 8659 |
22 | | 05'04" (+01'02") | 430 / 9090 |
23 | | 04'49" (+00'47") | 434 / 9525 |
24 | | 04'53" (+00'51") | 423 / 9948 |
25 | | 04'51" (+00'49") | 432 / 10380 |
26 | | 04'51" (+00'49") | 430 / 10811 |
27 | | 04'38" (+00'36") | 443 / 11255 |
28 | | 04'44" (+00'42") | 428 / 11684 |
29 | | 04'38" (+00'36") | 440 / 12124 |
30 | | 05'14" (+01'12") | 433 / 12558 |
31 | | 01'13" | 6 / 12564 |
6月累積里程 : 164.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'56" | 00:09'48" |
3 | 04'58" | 00:14'46" |
4 | 05'34" | 00:20'20" |
5 | 05'21" | 00:25'41" |
6 | 04'17" | 00:29'58" |
7 | 05'49" | 00:35'47" |
8 | 16'36" | 00:52'23" |
9 | 04'57" | 00:57'20" |
10 | 04'54" | 01:02'14" |
11 | 04'48" | 01:07'02" |
12 | 04'40" | 01:11'42" |
12.6 | 05'00" | 01:14'32" |